by admin | Dec 15, 2017 | General
Firstly, let’s put to rest the research on short 3 minute HIIT and whether this is enough to give you all you need to keep you fit. Quite simply no!! I strongly believe there is a much higher risk of Injury for a start. I will be happy to Let’s look at how a Pilates...
by admin | Dec 10, 2017 | General
People who run 5 or 6 times a week at the same pace are not training intelligently. This is not improving running performance, not burning many calories, not improving Vo2 max score, not good practice and not fun! I know I did all this. I trained badly for almost 2...
by admin | Nov 15, 2017 | General
My love of running started in 1995. I pretty much trained without too much outside influence. I did regular runs of 30 to 45 minutes and after a few months decided to compete in a race. I made all the mistakes but never had an injury, well maybe a touch of runner’s...
by admin | Oct 9, 2017 | General
What will I learn with a stretch therapist? We will begin with simple effective movements that you can do and feel good to do, these will prepare you for later poses. Exercises are linked in some logical or functional way and many of the later classes revolve around...
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