STUDIO 10
PILATES
In practicing Pilates you are making a decision to care for your well-being, body, and mind. Enhancing everything you do.
PILATES
Pilates is a low impact conditioning exercise that anybody can do. Pilates works to restore the natural curves of the spine and rebalance the muscles around the joints.
Placing more emphasis on pelvic and scapular stabilisation, and integration of all the parts of the body into one. The goal is to deliver a class that will improve and build stability and control. Pilates really does transform poor posture. It re-educates the body so the right muscles are doing the right job!
Monday 18.45 pm – Seth
Monday 20.00 – Seth
Wednesday 18.45 pm -Lisa
Wednesday 20.00 – Lisa
Thursday 9.15 am – Lisa
PILATES WITH WEIGHTS
At Pilates with weights we use light hand weights to ensure you strengthen and stabilise the smaller muscles first before targeting the bigger ones. Once you feel stronger you can up the resistance. The class includes non-impact compound exercises, working multiple muscle groups at the same time, with a strong emphasis on core strength, form and posture, to ensure you are working effectively. Both standing and floor work, this class suits both beginners and the more experienced. Plenty of guidance, lots of fun and a great start to the week.
Monday 9.15am – Charlie
GENTLE PILATES
The beauty of Pilates is that it works for anyone, regardless of age or fitness level. This class is an easier pace and for anyone who has had recent surgery or has pathologies such as arthritis or osteoporosis or anyone who just wants to take it easy.
If you have a more complex condition and have been advised to do Pilates by your medical professional we would suggest taking a private class with us first where we can give you a full assessment before starting a class.
PILATES gentle will still give you a good workout but focus on sympathetic support, encouragement, and reassurance. This session also works very well for older adults, although we do need clients to be able to get down and up from the floor unassisted.
Wednesday 10.30am – Geet
CALL GEET – 07375 658174
PRIVATE PILATES
If you have never done Pilates before or if you’re recovering from injury or struggling with a persistent problem 1:1 Pilates sessions could be a great choice.
Seth is an excellent teacher giving step by step instructions, with options for different levels. He has excellent coaching skills and keeps the class interesting and fun! I enjoyed it so much I persuaded my wife to join a year ago and now we are both love Pilates and are in much better shape.
Lisa and Seth are fantastic. I absolutely love Pilates and that is mainly down to them, their teaching style, and friendly approach to how they run their business. The studio is immaculate and so central. I highly recommend Studio 10 for all your workout and/or recovery needs.