TRX is a form of suspension training that uses bodyweight exercises to develop strength, balance, flexibility and core simultaneously.  

TRX Suspension training uses straps, gravity, and your body weight to increase your strength, balance, flexibility, and core stability for all over body conditioning.  The flexibility of TRX allows you to progress to different levels of intensity and choose options that are right for you. Simply by changing resistance and altering body position, you can customize the workout to meet your own needs and goals.

It’s also a great option for anyone who wants to add cross-training into their workout.

Why TRX such a good workout?

With a combination of standing and lying work the TRX can be attached almost anywhere to challenge you whether your at home or abroad. 

Using Key Foundational Movements

Using push, pull, rotate, lunge, squat, and plank. You will feel all your muscles being activated as you work through all planes of movement giving you a functional challenging workout.

Can the Intensity be changes ?

Intensity is easily customised to meet the individual needs, making it a great option for ALL FITNESS LEVELS!