WORKSHOPS
at Studio 10
Everything You Need In One Place
Cant make a class ? Why not try one of our regular workshops. Ranging from relaxation workshops, to TRX and educational talks from local experts do check back and see our offerings.
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STRETCH THERAPY
An hour and a half workshop offering a deep stretch to the entire body. You will certainly leave this workshop feeling a new freedom in the body.
Coming Soon
Price £20
BOOK
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TRX
An hours workshop to introduce the beginner to TRX fundamentals. The straps offer the advantage of pulling working the core and back. TRX is a fantastic workout.
Coming soon
Price £20
BOOK
FITBALL,STRETCH AND RELAX
A workshop based around our strength, flexibility and relaxation to nurture our body and our wellbeing:
Core stability and strengthening
Dynamic Stretching
Flexibility and mobility
Guided Relaxation
A workshop to de-stress and un-wind tight muscles using a combination of strengthening and stretching to calm the body and mind.
Run by : Kirsty Ellson @Infinite Balance
Friday 6th May
7pm – 9pm
Early Bird Price £19 ( reduced from £24)