WORKSHOPS
at Studio 10
Everything You Need In One Place
Cant make a class ? Why not try one of our regular workshops. Ranging from relaxation workshops, to TRX and educational talks from local experts do check back and see our offerings.
STRETCH THERAPY
An hour and a half workshop offering a deep stretch to the entire body. You will certainly leave this workshop feeling a new freedom in the body.
Coming Soon
Price £20
BOOK
TRX
An hours workshop to introduce the beginner to TRX fundamentals. The straps offer the advantage of pulling working the core and back. TRX is a fantastic workout.
Coming soon
Price £20
BOOK
FITBALL,STRETCH AND RELAX
A workshop based around our strength, flexibility and relaxation to nurture our body and our wellbeing:
Core stability and strengthening
Dynamic Stretching
Flexibility and mobility
Guided Relaxation
A workshop to de-stress and un-wind tight muscles using a combination of strengthening and stretching to calm the body and mind.
Run by : Kirsty Ellson @Infinite Balance
Friday 6th May
7pm – 9pm
Early Bird Price £19 ( reduced from £24)