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WORKSHOPS

at  Studio 10 

Everything You Need In One Place

Cant make a class ? Why not try one of our regular workshops. Ranging from relaxation workshops, to TRX and educational talks from local experts do check back and see our offerings. 

STRETCH THERAPY

An hour and a half  workshop offering a deep stretch to the entire body. You will certainly leave this workshop feeling a new freedom in the body.

Coming Soon 

Price £20 

 

BOOK

TRX

An hours workshop to introduce the beginner to TRX fundamentals. The straps offer the advantage of pulling working the core and back. TRX is a fantastic workout.

Coming soon 

Price £20 

 

BOOK

FITBALL,STRETCH AND RELAX

A workshop based around our strength, flexibility and relaxation to nurture our body and our wellbeing:
Core stability and strengthening 
Dynamic Stretching
Flexibility and mobility
Guided Relaxation

A workshop to de-stress and un-wind tight muscles using a combination of strengthening and stretching to calm the body and mind.

Run by : Kirsty Ellson @Infinite Balance

Friday 6th May  
7pm – 9pm 

Early Bird Price £19 ( reduced from £24)

BOOK

Photo of the Day

By Lisa Perry 

Album Studio 10 

Free Video of the Day

By Seth Perry

Album TRX