at Studio 10
Everything You Need In One Place
Cant make a class ? Why not try one of our regular workshops. Ranging from relaxation workshops, to TRX and educational talks from local experts do check back and see our offerings.
An hour and a half workshop offering a deep stretch to the entire body. You will certainly leave this workshop feeling a new freedom in the body.
An hours workshop to introduce the beginner to TRX fundamentals. The straps offer the advantage of pulling working the core and back. TRX is a fantastic workout.
A workshop based around our strength, flexibility and relaxation to nurture our body and our wellbeing:
Core stability and strengthening
Flexibility and mobility
A workshop to de-stress and un-wind tight muscles using a combination of strengthening and stretching to calm the body and mind.
Run by : Kirsty Ellson @Infinite Balance
Friday 6th May
7pm – 9pm
Early Bird Price £19 ( reduced from £24)