STUDIO 10
Want to live in a stronger body ?
Discover Pilates
Studio 10
At our pilates and yoga studio, we believe that everyone deserves to feel good in their body. Whether you’re a seasoned yogi or new to pilates and taking your first step onto the mat, our classes offer a warm and inclusive environment where you can explore, grow, and thrive.
Our close are intentionally kept small, allowing for a hands-on approach that ensures you receive the guidance you need.
Through regular practice, you’ll discover a multitude of physical benefits:
Increased Flexibility: Gradually lengthen and stretch your muscles, improving your range of motion and reducing the risk of injury in daily life.
Enhanced Core Strength: Build a strong foundation that supports your entire body, improving posture and reducing back pain.
Improved Stability and Balance: Develop better body awareness and control, benefiting both your yoga practice and everyday activities.
Not sure what class would be best for you? Get in touch and we will be happy to help you find the right class for you
Yoga
Discover a new sense of freedom in your body with our Yoga classes. Whether you’re seeking a mindful start to the weekend, evening rest, or a Dynamic Vinyasa Flow we hope we can help you find a class for you.
You’ll experience improved posture, increased energy, and a profound sense of well-being. Our classes cater to all levels, making you feel comfortable as a beginner and challenged as you progress safely and effectively.
View our classes to find out what class would work for you.
STRETCH CLASS
We love to stretch !!
Improve your mobility issues using simple exercises. We will take you through the most effective stretching solution to increase flexibility and mobility. We will show you how to make progress with a safe tried and tested system.
Teaching you to move well and resolve dysfunctional movement patterns that impede living comfortably in your body or performance.
Stretch Therapy is the perfect complement to Pilates and simply the most effective stretching solution to increase flexibility and mobility.
Studio 10 Pilates & Fitness is in the heart of the Fairview Community, Cheltenham at
83 Hewlett Road.