Offering a variety of Pilates classes including Mat, Gentle Pilates, Barre, and Pilates with Weights. These smaller mixed-level classes include postural help with stretching and mobility and more focused elements of functional movement to help with everyday life body twisting and bending.

We also offer Stretch Therapy and are the only trained Stretch Therapists in the Southwest. After being trained by Kit Laughlin and spending numerous years attending his teacher training to learn and master his method. It was clear to us that Stretch Therapy is the perfect complement to Pilates and simply the most effective stretching solution to increase flexibility and mobility.