STRETCH class

We love to stretch !!

Improve your mobility issues using simple exercises. We will take you through the most effective stretching solution to increase flexibility and mobility. We will show you how to make progress with a safe tried and tested system.

Teaching you to move well and resolve dysfunctional movement patterns that impede living comfortably in your body or performance.

Stretch Therapy is the perfect complement to Pilates and simply the most effective stretching solution to increase flexibility and mobility.

This class is suitable for everyone if you are someone who is not familiar with stretching or is extremely tight. We welcome you to give it a go.