Stretch Therapy™
Saturday Morning Workshop
Move more freely. Increase flexibility.
A practical, science-informed approach to improving flexibility and mobility, using targeted stretching and muscle contractions to build strength, ease tension and increase your range of movement.
A little Studio 10 Perk !
Studio 10 clients can save £5 by joining the Stretch Therapy WhatsApp group, offering early-bird booking.
Upcoming Workshops
What is Stretch Therapy ?
Stretch Therapy is a safe and effective method of stretching that helps you stay relaxed while under tension. It uses controlled contractions, relaxation and carefully directed stretching to explore new ranges of movement.
Using your body’s natural responses
Stretch Therapy works with the nervous system rather than simply forcing a stretch. Gentle muscle contractions and relaxation help the body feel safe in a new position, allowing flexibility to improve over time.
Why is it different from ordinary stretching ?
Rather than simply holding a stretch, Stretch Therapy uses controlled contractions and relaxation to explore a new range. As the body becomes more comfortable there, flexibility and range of movement can gradually improve.
Who is it suitable for ?
It is suitable for people of different ages and abilities, whether you’re active and want to support your sport or activity, or simply want greater freedom and ease in everyday movement. If you are have an injury or wanted to talk it through please feel free to get in touch.
Partial poses
Stepping stones for beginners: Rather than forcing the body into an advanced position, partial variations allow you to work at a range that feels appropriate for you. Props such as bolsters and cushions can be used for support.
Targeted adjustments: Small changes in limb position or body weight can help direct the stretch more precisely.
Partner poses
Some stretches are done with a partner, but don’t worry — you’ll be guided through everything and only some of the exercises use partner work. It’s a simple and supportive way to explore a greater range of movement, and it can be surprisingly enjoyable!
Targeted adjustments: Small changes in limb position or body weight can help direct the stretch more precisely.
Stretch Therapy may be useful if you want to work on:
Tight hamstrings · Stiff hips · Neck and shoulder tension · Restricted movement
About the teacher
Lisa has more than 25 years of comprehensive experience working with the body through anatomy, sports massage, Pilates, movement and Stretch Therapy.
Early in her career, she worked with British Triathlon and as part of the well-regarded sports injury and rehabilitation team at Team Bath. Over the years, she has worked with a wide range of clients and accumulated 10,000+ teaching hours through Pilates, movement and Stretch Therapy.
As a Senior Stretch Therapy Teacher, Lisa trained directly with the method’s founder, Kit Laughlin, and has taught classes, workshops and private sessions for many years.
More recently, Lisa has trained in kinesiology, adding manual muscle testing and a broader range of assessment techniques to her existing experience of working with the body. Alongside teaching Stretch Therapy classes and workshops, she also offers one-to-one kinesiology sessions, bringing together this comprehensive experience to take offer individual sessions with this integrated approach.
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