Experience a greater ease in the body and improve your flexibility
Stretch Therapy is a wonderful safe system that facilitates deep stretching, neural re-patterning, and fascial tension release. Stretch Therapy works with the neurological systems of the body to take away apprehension that ultimately leads to limitations in the body.
This class is suitable for everyone, if you are someone who is not familiar with stretching or is extremely tight. We welcome you to give it a go.
I am extremely inflexible is this class suitable?
This is an extremely good class for those who are who would consider themselves to be very tight.
How does stretch compare to Yoga ?
Stretch Therapy is based on detailed knowledge of Anatomy and Physiology. It is not a follow-along flow class as you might find in Yoga. It, therefore, gives a wonderful opportunity to connect with the body.
Why is different from other Stretch Classes ?
Stretch Therapy is a Comprehensive System that we have spent years training for. It IS NOT a class that just puts some commonly known stretches together. It is an extremely effective way to improve your flexibility.
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If you would like to learn about what’s going on in the studio, the latest offers and informative advice and tips. Please let us know where to send the info….. we typically send one letter a month.