by admin | Apr 23, 2019 | News
After a successful workshop on Saturday – We are opening dates for another ! Saturday 22nd June – 11am – 1.30pm ( £30 ) This may interest anyone looking for a workshop to bring some freedom of movement in their body. The aim of this workshop is to...
by admin | Apr 16, 2019 | News
We’re excited to announce that our new term starts on Monday April 22nd. Please look at our online calendar to see the range of courses available for booking !
by admin | Dec 15, 2017 | General
Firstly, let’s put to rest the research on short 3 minute HIIT and whether this is enough to give you all you need to keep you fit. Quite simply no!! I strongly believe there is a much higher risk of Injury for a start. I will be happy to Let’s look at how a Pilates...
by admin | Dec 10, 2017 | General
People who run 5 or 6 times a week at the same pace are not training intelligently. This is not improving running performance, not burning many calories, not improving Vo2 max score, not good practice and not fun! I know I did all this. I trained badly for almost 2...
by admin | Nov 15, 2017 | General
My love of running started in 1995. I pretty much trained without too much outside influence. I did regular runs of 30 to 45 minutes and after a few months decided to compete in a race. I made all the mistakes but never had an injury, well maybe a touch of runner’s...
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