by admin | Dec 15, 2017 | General
Firstly, let’s put to rest the research on short 3 minute HIIT and whether this is enough to give you all you need to keep you fit. Quite simply no!! I strongly believe there is a much higher risk of Injury for a start. I will be happy to Let’s look at how a Pilates...
by admin | Dec 10, 2017 | General
People who run 5 or 6 times a week at the same pace are not training intelligently. This is not improving running performance, not burning many calories, not improving Vo2 max score, not good practice and not fun! I know I did all this. I trained badly for almost 2...
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