STUDIO 10
BREATHE
Give yourself 30 minutes to switch off, breath, stretch, relax and rest. This is the perfect antidote to a busy lifestyle or an anxious mind. A little meditation goes a long way.
BREATHE – Taught by Charlotte Revell
Feeling a little overwhelmed or slightly anxious? Are you rather fed up or a bit down in the dumps? Could your body do with a good stretch? Perhaps your brain needs a rest, to switch off and to tune into what is going on inside the physical you. It might only be 30 minutes but it is amazing what you can achieve if you give yourself a chance to have a breather. This class is designed to leave you feeling a little lighter, like you have just given yourself a hug. Book now.
Meditation benefits
Meditation benefits
Taking a brain break strengthens neural connections and can even change the configuration of these networks. It helps to maintain a healthy brain, alleviating mental stress and ultimately contributing to a greater sense of well-being. You might even find it easier to focus and be more productive.
Breathwork
Mindful breathing offers a multitude of benefits such as lowering your heart rate and blood pressure; relaxing the nervous system and reducing stress levels; helping to manage chronic pain; stimulating the digestive system and improving diabetic symptoms, the list goes on.