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TRX  Training

Using the TRX Suspension Straps for Muscular Endurance and Strength

TRX Suspension training uses straps, gravity, and your body weight to increase your strength, balance, flexibility, and core stability for all over body conditioning.  The flexibility of TRX allows you to progress to different levels of intensity and choose options that are right for you. Simply by changing resistance and altering body position, you can customize the workout to meet your own needs and goals.

It’s also a great option for anyone who wants to add cross-training into their workouts.

Using Key Foundational Movements

Using push, pull, rotate, lunge, squat, and plank. You will feel all your muscles being activated as you work through all planes of movement giving you a functional challenging workout.

Can the Intensity be changes ?

Intensity is easily customised to meet the individual needs, making it a great option for ALL FITNESS LEVELS!  

Why TRX such a good workout?

With a combination of standing and lying work the TRX can be attached almost anywhere to challenge you whether your at home or abroad. 

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Say Hello!

If you would like to learn about what’s going on in the studio, the latest offers and informative advice and tips. Please let us know where to send the info….. we typically send one letter a month.