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Want to live in a stronger body ?

Discover Pilates

Offering a variety of Pilates classes including Mat, Gentle Pilates, Barre, and Pilates with Weights. These smaller mixed-level classes include postural help with stretching and mobility and more focused elements of functional movement to help with everyday life body twisting and bending.

We also offer Stretch Therapy and are the only trained Stretch Therapists in the Southwest. After being trained by Kit Laughlin and spending numerous years attending his teacher training to learn and master his method. It was clear to us that Stretch Therapy is the perfect complement to Pilates and simply the most effective stretching solution to increase flexibility and mobility.

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Studio 10

Offering a variety of Pilates classes including Mat, Equipment, Chair, and Pilates with weights. These smaller mixed-level classes include postural help with stretching and mobility and more focused elements of functional movement to help with everyday life body twisting and bending.

We also offer stretch therapy and are the only trained Stretch Therapists in the Southwest. After being trained by Kit Laughlin and spending numerous years attending his teacher training to learn and master his method. It was clear to us that Stretch Therapy is the perfect complement to Pilates and simply the most effective stretching solution to increase flexibility and mobility.

We introduced  TRX suspension training classes to bring into the mix of strength and core. TRX is a  fantastic class for functional fitness. The  TRX gives a whole body workout, with particular emphasis on the pulling muscles of the back (beginner class available).

Stretch Therapy

Bootcamp

TRX

Pilates

Get In Touch Anytime!

07766880701

If you would like to learn about what’s going on in the studio, the latest offers and informative advice and tips.

Please let us know where to send the info….. we typically send one letter a month.