fbpx

Courses

We are adding courses all the time, so please check back in to see our latest offerings. Alternatively, a good way to hear about what’s going on in the studio is to and sign up for the newsletter letter to get the latest updates and offers.

2021

Course Schedule

Post Natal Recovery – Stage 1

NEXT COURSE STARTS: Thursday 7th January 2021

A 10-week course to help you to hold back a bit and sensibly give your incredible body a chance to recover and to carefully build back a string core and posture, laying the foundations for a smooth transition back to gentle exercise.

Thursdays 11am-12 am
With Charlotte Revell 

Post Natal Recovery – Stage 1

NEXT COURSE STARTS: Thursday 7th January 2021

A 10-week course following on from stage 1, guiding you through different levels of workouts, to help your body to steadily progress back towards your pre-pregnancy level of fitness or whatever goal you are aiming for.

Thursdays 12.30pm-1.30pm
With  Charlotte Revell

Let’s Stay in Touch 
Say Hello!

If you would like to learn about what’s going on in the studio, the latest offers and informative advice and tips. Please let us know where to send the info….. we typically send one letter a month.