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About Studio 10 Pilates

Find out more about us

Seth

I have worked in the field of exercise for 20 years from health clubs to schools. I love working with goal-driven individuals with a passion to succeed in getting leaner, stronger, healthier and fitter. Whether people are looking for more support in their bodies, or want to feel the freedom of agile movement. I love the challenge of working out what people want out of their session.

Everyone arrives with a different requirement or restriction. I am interested in drawing this out and working in a fun and innovative way to help people with health and fitness. I am particularly interested writing programs, because from a good quality program comes fun, motivation, result and progression.

Qualifications:

  • BSc Sports Education
  • Masters in teaching Special Educational needs.
  • Sports Coaching Qualifications (  inc.Football, Cricket & many more.)
  • Level 3 Pilates Matwork
  • Personal Training – 15 years +
  • Stretch Therapy Teacher
  • Body Massage
  • Studio Exercise Classes ( Spin Instructor , Gym ball, Boxercise Instructor , Circuits Instructor )

Lisa

In 2000 I began studying anatomy, and have ever since, been fascinated by the complexity of the human body. Year’s of  rehabilitation after a serious hip injury and spending much time and energy to understand my own complex and frustrating physical challenges drew me towards movement work. Driven by helping other’s to feel great in the body .

I have spent my life nurturing and growing a deep passion for understanding what it is that help people live in their bodies in the most powerful way. I have worked with world renowned teachers and done 1000’s of hours self study in an effort to help people unlock their bodies, so they can move and live in the most func­tional way possible.

Instead of training with  big corporation brands and I have sought out influencers in the movement world and worked directly with these teachers. I feel blessed to have done this in my life and met and worked with teachers I admire and respect. Ultimately to be the best version of myself, and help others. 

Qualifications:

  • Level 3 Pilates Matwork
  • Pilates Reformer and small equipment
  • Senior Stretch Therapy Teacher
  • 500hr Advanced Yoga Teacher Training
  • JEMS Movement Teacher
  • Sports Massage Therapist

LETS STAY IN TOUCH

If you would like to learn about whats going on in the studio, the latest offers, and informative advice and tips. Please let us know where to send the info…….We typically send one letter a month.